Motivation for a healthy diet!
Everybody here at Kaia knows that following a healthy diet is...well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise our Kaia girls wouldn't need...
View ArticleServing up a healthy festive season!
It's already December and while it may seem too early to be starting to talk about festive menus, planning ahead is worth it if you don't want to be caught up in the last minute flow of stocking up on...
View ArticleBuffet table healthier eating tactics!
The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of...
View ArticleWomen festive weight-gain woes!
Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need...
View ArticleA New Year menu for 2015!
New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead with Kaia; including a change in your diet too. Make...
View Article5 Healthy diet resolutions for New Year!
After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use...
View ArticleTop 10 fitness trends for 2015!
Never has keeping in shape been as dynamic and exciting as it is right now at Kaia. There are so many different ways to work out and an incredible range of training styles that our Kaia girls are...
View ArticleEmotional eating triggers!
Overeating to block out painful or difficult emotions or to offer a psychological salve, is often referred to as comfort eating. Do you eat when you are upset or stressed? Or do you find you reach for...
View Article5 ways to rid your home of fat
Losing weight can be a daunting hurdle - even for Kaia girls - and especially for those lacking the willpower to fight the urge to eat. How on earth can you refuse the food packed with calories that’s...
View ArticleWhy dark chocolate is healthy chocolate
Chocolate has become one of the healthiest foods you can eat. Well, at least dark chocolate with a high percentage of cacao. Have you ever had a hard time trying to resist the temptation of those sweet...
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